Hi there, thank you for taking the time to read more about me and what I can offer as you work towards the goal of a vibrant, fit, and healthy lifestyle from the inside out!
I come to you with years of experience of positive mentorship and fitness instruction.
I am an ACE certified Group Exercise Instructor.
I believe fundamentally that we have an epidemic of
overworked, overstressed, overweight, and under active population here in America! Very worst of all there are generations of women who have grown up with unrealistic expectations based on supermodels eating the three-grape-daily diet and being airbrushed by professional editing.
I come to you with years of experience of positive mentorship and fitness instruction.
I am an ACE certified Group Exercise Instructor.
I believe fundamentally that we have an epidemic of
overworked, overstressed, overweight, and under active population here in America! Very worst of all there are generations of women who have grown up with unrealistic expectations based on supermodels eating the three-grape-daily diet and being airbrushed by professional editing.
First and foremost I am here as a friend. I want to help you reach real, healthy achievable goals.
I encourage and educate my clients how to eat healthy real food, eating "outside of the box" versus the processed foods which are so readily available.
I will share with you what you need to know about building strong muscles, strong bones, a strong heart, and also how to slowly and safely lose weight in such a way that it will stay off.
I will share with you nutritional information and suggestions for menu planning; what is best to eat… most importantly how to listen to your own wise body.
It's been said hundreds of times before, diets don't work and it's true they don't. You can lose weight and you can lose weight fast but it will be temporary unless it is a lifestyle change.
I want you to change your life!
I want you to love yourself regardless of the number on the scale or the number on the back of your jeans tag.
SERVICES:
Personal Training- in your home!
Once a week = $50
Twice a week = $80
Thrice a week = $90
*** 6 week program from couch to 5k!
$60
We meet together two evenings a week for 1 hour
1 hour - 30 min walk/run, 30 min strength
1 hour- 30 min walk/ run, 30 min strength
You commit to 1 hour - independent weekend walk/run
*** If interested please request info for when and where the next group is starting!
About Me:
I am passionate about helping people to succeed, success is the feeling of cheering our victories louder than we berate our failings. I don't believe in crazy supplements, radical fad diets or magic potion drinks. I believe in real healthy foods, "eating outside the box" ... meaning cutting out processed foods as much as possible.
I have a background in positively mentoring others, a ACE certified Group Fitness Instructor, with certificates in Personal Nutrition, Aqua Exercise, Strengh Training and Ball Strength Training. I also have years of personal experience gaining and loosing pregnancy weight from my 5 children:-)
